While we are all getting excited about the upcoming year ahead, it’s important to think about gratitude.
Gratitude is one of the most important elements for success. It’s the key to experiencing life at its best.
Many will tell you that hard work and dedication produce success. However, being grateful for your blessings in life is arguably what opens the door to a life of success and prosperity.
Gratitude is a powerful practice that can revolutionize your life forever! Here’s why.
The Importance Of Gratitude
1. Gratitude flows from a heart of “thanksgiving.”
Thanksgiving is not just a date on the calendar. Thanksgiving is a daily discipline that we should all develop in our lives.
Years ago, I made a conscious decision to write down three to five things that I am grateful for every single night. I have done this for almost twenty years, and it changed my life.
Related: 5 Ways To Make Your Thanksgiving Meal Healthy
I found myself being thankful for the beautiful trees and moments of silence—for adversity and even painful experiences.
This exercise in gratitude empowered me to be thankful in all circumstances. It shifted my outlook about life and opened me up to a level of living that I did not even know was possible.
2. Gratitude shifts the narrative of your life.
So many people in the world today are battling through toxic thoughts and negative words. These thoughts and words create negative cycles in your lifes.
Being grateful changes the sequencing of words and the processing of your thoughts. It seasons your words and focuses your thoughts creating new possibilities for your life.
Related: Focus Better With These Simple Tips
Your story changes, and therefore, the seasons of your life change. You are able to have the right perspective and understand the value that each cycle of life brings. You go from a life of complaining to a life of compassion and appreciation. Changing your story empowers you to create success in every area of your life.
3. Gratitude changes us for the better.
Humanity is in a constant state of evolution. We are all on a journey to become the highest expression of ourselves.
As a soul coach, I know that becoming your best self begins with cultivating a lifestyle of gratitude.
The moment I made gratitude a daily practice in my life, I noticed remarkable changes. I noticed that my heart was more open, and I found myself being more compassionate in life. I was unshaken when things did not go according to plan. Most of all, I was able to process my experiences differently and find the good in everything.
Related: 11 Ways To Stay Positive (Even When You’re Around Negative People)
Gratitude is an advanced practice, but it yields abundant possibilities. The more grateful you are, the more authentic you become. Gratitude will change you into a peaceful, conscious, and sacrificial person. You will be able to be present, and you will be able to live in the flow of life.
4. Gratitude produces a more meaningful life.
When it comes to life meaning, nothing compares to living a life of gratitude. When you are truly grateful, you find yourself living with greater purpose and passion.
Being grateful will give you meaning because it allows you to capture the full essence of every moment. It takes the burden out of life while adding a dimension of beauty, and it allows you to find contentment even in moments of crisis.
Being grateful is developing a mindset that nothing has the ability to compromise your contentment. Contentment will create the conditions that you desire to see in your life. Cultivating a lifestyle of gratitude will be the best decision you ever make.
Jamelle Sanders is the CEO of Jamelle Sanders International and is committed to empowering entrepreneurs and leaders to live up to their true potential and to profit wildly in their businesses. Jamelle is a life coach, author, leading empowerment specialist and highly respected thought leader. Jamelle has successfully empowered leaders and entrepreneurs around the world to succeed in business and in life.
Photo by beth~yellowhousedays
being grateful, featured, gratitude, hot, inspirational, thankful, thanksgiving
1. That humans are a self-healing species.
2. The infinitude of people wiser and more talented than I, because of whom I will always be able to learn more, see differently, understand better, and generally be entertained.
3. That anytime something hasn’t worked out the way I wanted it to initially, something better did. Always. Without fail.
4. My brother. He’s 5, and he fell asleep on me while I was writing this. (I’m with my family for Thanksgiving.)
5. The abundance of foods and cultures and restaurants and diners that exist in my little corner of the world, and that I get to taste a little bit of everything as often as I like.
6. I have never once in my life worried about being too cold in the winter because I couldn’t afford a sweater or jacket.
7. Friends who have loved me more than I loved myself, and who taught me how to love myself.
9. Cooking, and sharing it with others. It’s been something I have really grown a love for this past year.
10. That nothing lasts forever, which is, essentially, just a call to be present.
11. That I live in a hemisphere that experiences all four seasons.
12. Second chances. Third chances. Forgiveness. The ability to say: thank you for that experience, and mean it.
13. Nature. And trees. The after-rain smell, the springtime smell. Mountains and trails and and the fact that I have feet and legs to walk them.
14. The funny fact that the nature of realizing a problem is also you recognizing that there is a solution.
15. My job. The fact that I get to write every day. The other amazing writers and producers I get to read and work with and publish.
16. Coffee, and coffee shops at night.
17. A long meal in a dimly lit restaurant with a bottle of wine and someone you love.
18. The excitement of knowing you have reservations for a long meal in a dimly lit restaurant with a bottle of wine and someone you love.
19. That I have rent to pay, dishes to do, laundry to fold, and dinner to cook; because it means I have my own home, have eaten, am clothed, and have more food available to me.
20. How much joy the little things bring (knowing that that joy is always accessible.)
21. Finding a song you love so much you listen to it 20 times in a row and it just gets better and better with every word and riff and beat you start to memorize.
22. Handwriting anything.
23. Farmers markets.
24. The smell of someone you’re falling in love with, right when you’re falling in love with them.
25. The fact that there is no limit to the number of people we can fall in love with – and that it is possible to do so, each time, as wholly as we did before.
26. Confident people who live their lives and speak their truths and redefine beauty and greatness and wonder and what it means to LIVE just by the nature of their living. (People don’t become inspiring by trying to help others, just by being themselves.)
27. Kids. I envy teachers (though I acknowledge how much work they do and how crappy I’d be as one). Regardless, my real joy in life is playing on the floor and making Mac & Cheese and cuddling and watching cartoons with 3-year-olds, and I don’t care who knows it.
28. Warm, comfy beds.
29. The simple, perfect knowledge that my only real purpose is to be. Right here, just like this. My name will fade with successions of generations, and eventually, one day, nobody will know I existed. But for now, just for today, I am awake and alive to see and feel and breathe and live in a foreign, temporary body. If there is something more beautiful than that, show it to me, I’ll be surprised.
30. Everything I have healed, everything I have learned, and how being happy, being present, creating more, and being abundant in every way, always begins with thankfulness.
image – holgabot